top of page
Search

5/13/24 back Squat and strict press

Warm up 7 reps of each

Romanian dead lift

Barbell row Front squat

Strict press back squat


Strength

Back squat-build a heavy six

Then three rounds of Minute one 3 back squats

Minute two Amrap pull-ups, kipping is ok

Minute three rest


Strict press-build a heavy six

Then three rounds of

Minute one three strict presses

To 30 seconds max pull-ups

Minute three amrap air squats

Minute four rest

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
2/7

Rx+4 rounds Rx 2 rounds Scaled 1-2 rounds with a partner 500 m row or ski 100 ft burpee broad jump 100 ft walking lunges with sandbag 25 wall ball-unbroken

 
 
 
2/5

8 rounds building sets 8 landmine rows 8/8 alternating deficit goblet, reverse lunges 8/8 single arm, push presses AMRAP10 15 double dumbbell deadlifts 10 push-ups on dumbbells 5 pull-ups

 
 
 

1 Comment

izaglab72
May 14, 2024

Great workout. Thank you.

Like
bottom of page