5/13/24 back Squat and strict press

Warm up 7 reps of each

Romanian dead lift

Barbell row Front squat

Strict press back squat

Strength

Back squat-build a heavy six

Then three rounds of Minute one 3 back squats

Minute two Amrap pull-ups, kipping is ok

Minute three rest

Strict press-build a heavy six

Then three rounds of

Minute one three strict presses

To 30 seconds max pull-ups

Minute three amrap air squats

Minute four rest