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5/13/24 back Squat and strict press

Warm up 7 reps of each

Romanian dead lift

Barbell row Front squat

Strict press back squat


Strength

Back squat-build a heavy six

Then three rounds of Minute one 3 back squats

Minute two Amrap pull-ups, kipping is ok

Minute three rest


Strict press-build a heavy six

Then three rounds of

Minute one three strict presses

To 30 seconds max pull-ups

Minute three amrap air squats

Minute four rest

 
 
 

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1 Comment

izaglab72
May 14, 2024

Great workout. Thank you.

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