top of page
Search

5/13/24 back Squat and strict press

Warm up 7 reps of each

Romanian dead lift

Barbell row Front squat

Strict press back squat


Strength

Back squat-build a heavy six

Then three rounds of Minute one 3 back squats

Minute two Amrap pull-ups, kipping is ok

Minute three rest


Strict press-build a heavy six

Then three rounds of

Minute one three strict presses

To 30 seconds max pull-ups

Minute three amrap air squats

Minute four rest

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
5/12/25

Warm up Hyrox and Murph prep-1/4 mile run 2 minute row 30 second handstand hold Then 3 Rounds 5/5 Bottoms up presses 5/5 Single leg...

 
 
 
5/10/25

Warm up Couch stretch 5 inch worm push ups 5/5 lateral lunges 5 burpees 200 meter run 5 long jumps Hyrox For time Scaled 100 zercher...

 
 
 

1 Comment


izaglab72
May 14, 2024

Great workout. Thank you.

Like
bottom of page