5/4/24

warm up

20 ft walking inch worm push ups

10 goblet squats

10 goblet walking lunges

10 db push presses

For Time:

50-30-10

Cal Bike

Wall Balls (20/14)

Dual KB Front Rack Lunge (53/35 x 2)

DB Push Press (50/35 x 2)

*800m Run, row or ski after each round

*Hyrox athletes must run

*Record each 800 meter split

Extra

20s

Strict press

Overhand row

Rear delt flys