warm up
20 ft walking inch worm push ups
10 goblet squats
10 goblet walking lunges
10 db push presses
For Time:
50-30-10
Cal Bike
Wall Balls (20/14)
Dual KB Front Rack Lunge (53/35 x 2)
DB Push Press (50/35 x 2)
*800m Run, row or ski after each round
*Hyrox athletes must run
*Record each 800 meter split
Extra
20s
Strict press
Overhand row
Rear delt flys
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up Worlds greatest stretch 5 Goblet squats 10 (5/5) KB rows 15 Push ups Strength EMOM6 1 Squat clean-Building sets Bench press-Build...
Warm up World’s greatest stretch Dynamic movements Endurance For Time 1000 m run 50/40 cal bike 1000 m row 1000 m run 50/40 cal bike 1000...
Comments