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5/10/24

Warm up

5 minutes mixed cardio


Conditioning

work 1 minute

Rest 30 seconds Four rounds

Plate loaded, walking lunges Sit ups

Floor to overhead Russian twists


Extra

*Hyrox athletes must

1 mile run

 
 
 

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Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 

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