Warm up
1 minute row
30/30 second side plank
20 kb swings
10 (5/5) bottoms up presses
Strength
Giant sets
3/3 db snatch
2 bench press-Build a heavy 2
10/10 second split squat hold
Giant set
Max push ups
2 deadlifts til a heavy 2
20 second hollow hold
Extra
20s
Close grip bench underhand grip row
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Hyrox→Pre Warm Up- 1 Mile Run WARM UP Dynamic Movements - High Knees Butt kicks Side shuffles Кareola Intervals-Run, Bike, Row or Ski...
WARM UP Worlds Greatest Stretch 10 kb deadlifts 10/10 alt kb rows 10 inch worm push ups 10 kb swings STRENGTH 7 Rounds 1 Rope Climb -...
Comments