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5/9/24 deadlift/ bench

Warm up

1 minute row

30/30 second side plank

20 kb swings

10 (5/5) bottoms up presses


Strength

Giant sets

3/3 db snatch

2 bench press-Build a heavy 2

10/10 second split squat hold


Giant set

Max push ups

2 deadlifts til a heavy 2

20 second hollow hold


Extra

20s

Close grip bench underhand grip row

 
 
 

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