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Warm up

1 min of each




Worlds greatest stretch Spend five minutes practicing all kettlebell exercises in the workout


Partition Any Way:

For Time: (70/53)

1000m Ski

1000m Row

1000m Run

75 Goblet Squat

75 KB swings

50 KB clusters

50 Burpee Broad Jump

50 Cal Bike

100m Sled Push


Partition reps in any way, in any order

-Goal is completion in 50 minutes or less

-Use the same KB weight throughout

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