WOD/ BLOG | Stormborn Strength

Oct 19, 20221 min read

10/20/22

PRIVLIDGE Amrap 15 Buy-In: 135 Single Db Box Step Ups 35/20* Then, Amrap In Remaining Time: 10 Shuttle Sprints 25' 29 Front Squats 95/65...

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John McGuire

Oct 19, 20221 min read

10/19/22

Warm up-2xs 10 floor 2 overheads 10 overhead reverse lunges 5 push ups to down dog Part 1-Build a heavy Either or 4 power snatches + 4...

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John McGuire

Oct 17, 20221 min read

10/18/22

ABABA A-1/2 mile run for time B-Busy work-6 minutes 1-3 rounds Leg/ arm raise plank variation 30 sessions 8-12 barbell curls 8-12 tricep...

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John McGuire

Oct 16, 20221 min read

10/17/22

New class alert Circuit Classes 630-7pm mondays and wednesdays This class is extremely beginner friendly It can be effective as a segway...

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John McGuire

Oct 12, 20221 min read

10/13/22

Part 1-power clean build a heavy 9 Part 2-Elizabeth 21-15-9 Power cleans 135/95 Ring dips Part 3 21-15-9 Deadlift 135/95 Ring push up...

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John McGuire

Oct 11, 20221 min read

10/12/22

Part 1-Back Squat-Heavy 6 Part 2-ABABC A-3 rounds 3 wall walks 6 strict toes 2 bar B-EMOM3 3 back squats C-50 m each Overhead carry Front...

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John McGuire

Oct 10, 20221 min read

10/11/22

2 rounds Each for time 400 m run 20/14 cal bike 400 m run Rest 6 minutes busy Work 2-3 rounds 10 reverse curls 10 (5/5) windmills 10...

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John McGuire

Oct 9, 20221 min read

10/10/22

Today marks the first day of the #stormborn50milechallenge The ruls are as follows To begin, you must post that you are begining the...

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John McGuire

Oct 8, 20221 min read

10/8/22

9AM class is on

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John McGuire

Oct 8, 20221 min read

Melee On TH bay Postponed

Please note Melee on the Bay has been postponed til the spring/ summer

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John McGuire

Oct 6, 20221 min read

10/7/22

7 rounds 40 seconds max kb high pulls 20 second rest 40 seconds max step ups 20 second rest 40 seconds max v ups 20 second rest

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John McGuire

Oct 5, 20221 min read

10/6/22

Melee on the Bay has officially been postponed til the late spring early summer Thursday night will be our first complimentary intro...

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John McGuire

Oct 4, 20221 min read

10/5/22

Part 1-Build a heavy either 6 power cleans +6 front squats or 6 power snatches + 6 overhead squats Part 2 Snatch or clean Cft 5-1 power...

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John McGuire

Oct 3, 20221 min read

10-4-22

Hey Guys A few notes Melee On the Bay is this Saturday, make sure you sign up if you haven't already done so We now offer a complimentary...

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John McGuire

Oct 2, 20221 min read

10/3/22

Part 1-bench press-build a heavy 2 Part 2-5 roubds for time 5 barbell hack squats 3 barbell rows 1 bench oress

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John McGuire

Sep 30, 20221 min read

10/1/22

6 roubds for time 25 push ups 20 kb high pulls 15/12 cal bike

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John McGuire

Sep 29, 20221 min read

9/30/22

Intervals Every 8th minute for 4 roubds 25 kb swings 25 wall ball 25 swings Rx 35/25 Busy work (During rest windows) 1-3 rounds 10 db...

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John McGuire

Sep 29, 20221 min read

9/29/22

Todays class times 6am, 830am, and 7pm There wont be a 5pm class today Todays workout AMRAP30 3 stone over shoulder 2 muscle ups or 3...

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John McGuire

Sep 27, 20221 min read

9/28/22

Part 1-Back Squat-build a heavy 2 Part 2-ABABC A-1 minute max flutter kicks 1 minute max sit ups B-EMOMx3 1 Back squat C-3 roubds 5/5 kb...

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John McGuire

Sep 26, 20221 min read

9/27/22

IGOUGO for 25 minutes Alternate movements with your partner 10/7 cal Row 200 meter run 30 double unders

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