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5/30/24 back squat/ strict press

Warm up

30 second handstand hold

30 sec wall sit

30 second active hang

then

3 rounds

5 barbell clusters

3 negative chin ups


Strength

Back squat-build a heavy 5

Then

4 rounds

3 back squats

2 wall wall walks

Max chin ups


Strict press -Build a heavy 5

Then

4 rounds

3 strict presses

5/5 Bulgarian split squat

7/ single arm rows



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