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6/13/24

WARm ne

Worlds Greatest Stretch

THEN

Bugener warm up


STRENGTH

Back Squat 3x4

Strict Press 3x4

Barbell Bow 3x4

DB Beadh Press Ix20

DB Squat 1x20

 
 
 

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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
5/14/25

Warm up dynamic movements Endurance Scaled one round RX two rounds RX +2 rounds plus hyrox For total meters Four minute ski One minute...

 
 
 
5/13/25

Warm up World’s greatest stretch Down dog Couch Pigeon Two rounds Two minutes double under practice 100 m walking lunges Strength Four...

 
 
 

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