6/13/24

WARm ne

Worlds Greatest Stretch

THEN

Bugener warm up

STRENGTH

Back Squat 3x4

Strict Press 3x4

Barbell Bow 3x4

DB Beadh Press Ix20

DB Squat 1x20

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Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

Staggered I go you go Amrap 35 A-10/7 calorie row B-10/7 calorie ski A-10 burpees B-10/7 calorie row A-10/7 calorie ski B-10 burpees