top of page
Search

6/7/24

WARM UP

5 Minutes Mixed Cardio


CONOITIONING

3 Rounds

AMRAP4

10 Bacbell Strict Press rx=20 rep #

10/7 Cal Row

Rest 1 Minute

AMRAP4

10 Barbell Rous Rx=20 Rap#

10/7 Cal Bike

Rest 1 minute

41 views0 comments

Recent Posts

See All

6/15/24

Warm up 200 m run 20 sec goblet squat hold 20 second handstand hold 5/5 split squats 5 kb thrusters HYROX Solo or with a partner For time 150 wall ball *each break 10devils presses 45/25 20 (10/10) pl

6/14/24

WARM UP 1 Minute Row 5 Inch worm Push ups 5/5 Single Leg Deadlifts 5 Burpees 5/5 Reverse lunges Conditioning ABCBD A • 0:00-3:00 3 Minute Time Cap 30 Power Cleans 135/95 Rest 2 Minutes В - 5:00 - 8:00

6/13/24

WARm ne Worlds Greatest Stretch THEN Bugener warm up STRENGTH Back Squat 3x4 Strict Press 3x4 Barbell Bow 3x4 DB Beadh Press Ix20 DB Squat 1x20

Kommentare


bottom of page