6/7/24

WARM UP

5 Minutes Mixed Cardio

CONOITIONING

3 Rounds

AMRAP4

10 Bacbell Strict Press rx=20 rep #

10/7 Cal Row

Rest 1 Minute

AMRAP4

10 Barbell Rous Rx=20 Rap#

10/7 Cal Bike

Rest 1 minute

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