John McGuireJun 61 min read6/7/24WARM UP5 Minutes Mixed CardioCONOITIONING3 RoundsAMRAP410 Bacbell Strict Press rx=20 rep #10/7 Cal RowRest 1 MinuteAMRAP410 Barbell Rous Rx=20 Rap#10/7 Cal BikeRest 1 minute
WARM UP5 Minutes Mixed CardioCONOITIONING3 RoundsAMRAP410 Bacbell Strict Press rx=20 rep #10/7 Cal RowRest 1 MinuteAMRAP410 Barbell Rous Rx=20 Rap#10/7 Cal BikeRest 1 minute
4/18/23 strict press 10 x 3Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
11/14/24Warm up With an empty barbell 10 of everything Deadlift Row Front squat Strict press Back squat Strength EMOM7 Increase weight each...
11/13/24warm-up 200 m jog World’s greatest stretch 10 cal row 10 push-ups Endurance Part 1 Run, bike or ski 5 rounds Moderate two minutes Sprint...
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