6/7/24
- John McGuire
- Jun 6, 2024
- 1 min read
WARM UP
5 Minutes Mixed Cardio
CONOITIONING
3 Rounds
AMRAP4
10 Bacbell Strict Press rx=20 rep #
10/7 Cal Row
Rest 1 Minute
AMRAP4
10 Barbell Rous Rx=20 Rap#
10/7 Cal Bike
Rest 1 minute
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