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6/7/24

WARM UP

5 Minutes Mixed Cardio


CONOITIONING

3 Rounds

AMRAP4

10 Bacbell Strict Press rx=20 rep #

10/7 Cal Row

Rest 1 Minute

AMRAP4

10 Barbell Rous Rx=20 Rap#

10/7 Cal Bike

Rest 1 minute

 
 
 

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5/22

A-B-C *Hyrox athletes-2xs through A-AMRAP8 200 m run 200 m ski 20/20 ft sled pull/ push Rest 2 minutes B-AMRAP8 200 m run 10/10 reverse lunges 20 wall ball Rest 2 minutes C-AMRAP8 200 m run 200 m ski

 
 
 

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