Warm up
200 meter run
Worlds greatest stretch
10 goblet squats
20/20 second side plank
HYROX
AMRAP40
400 meter run
40 ft bear walk
300 meter ru
30 (15/15) step ups
200 meter run
200 meter farmers carry (70s/53s)
100 meter run
10 prisoner get ups
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Hyrox 1 mile run Then 5 rounds 5 burpees 50 ft bear walk 5 burpees 40 ft seated rope pull 225/180 5 burpees 30 double db thrusters...
Warm Up Worlds Greatest Stretch 30 Seconds Of Each Wall Facing Squat Hold Active Hang Cat Cow CONDITIONING WorK 1:30 Rest 30 Seconds 3...
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