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6/1/24

Warm up

200 meter run

Worlds greatest stretch

10 goblet squats

20/20 second side plank

HYROX

AMRAP40

400 meter run

40 ft bear walk

300 meter ru

30 (15/15) step ups

200 meter run

200 meter farmers carry (70s/53s)

100 meter run

10 prisoner get ups

 
 
 

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Rx+ in order Rx partition however you want Scale i go you go with a partner 1k row 200 ft burpee broad jumps 100 sandbag lunges 1k ski 100 wall ball

 
 
 

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