Warm up
200 meter run
Worlds greatest stretch
10 goblet squats
20/20 second side plank
HYROX
AMRAP40
400 meter run
40 ft bear walk
300 meter ru
30 (15/15) step ups
200 meter run
200 meter farmers carry (70s/53s)
100 meter run
10 prisoner get ups
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up 3 rounds 1 minute of each Ski Bike row Conditioning 3 rounds 1 minute of each No rest between movements Double dumbbell, clean...
Warm up World’s greatest stretch 15 floor to overheads 15 air squats 15 barbell clean and presses 30 second active hang 20 second L sit...
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