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6/1/24

Warm up

200 meter run

Worlds greatest stretch

10 goblet squats

20/20 second side plank

HYROX

AMRAP40

400 meter run

40 ft bear walk

300 meter ru

30 (15/15) step ups

200 meter run

200 meter farmers carry (70s/53s)

100 meter run

10 prisoner get ups

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6/15/24

Warm up 200 m run 20 sec goblet squat hold 20 second handstand hold 5/5 split squats 5 kb thrusters HYROX Solo or with a partner For time 150 wall ball *each break 10devils presses 45/25 20 (10/10) pl

6/14/24

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6/13/24

WARm ne Worlds Greatest Stretch THEN Bugener warm up STRENGTH Back Squat 3x4 Strict Press 3x4 Barbell Bow 3x4 DB Beadh Press Ix20 DB Squat 1x20

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