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5/29/24

Endurance

As far as possible in 40 minutes

5-10-15-etc...

Cal bike

V up

Cal row

Cal ski

 
 
 

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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
2/23

Front squat-1x5 with pause, 1x20 Then build a heavy 6 Then 3x3 Conditioning 3 Rounds for time 30/20 cal climb (optional) 400m Run (optional) 30 Sandbag Lunge (20/10kg) 500m Ski 100m Farmer Carry (50/3

 
 
 
2/21

Mini Hyrox For time 500 m run before every station 500 m ski 100 foot sled push 100 foot sled pull 100 foot Burpee broad jump 500 m row 100 meter farmer carry 50 wall ball Scale by sharing the work wi

 
 
 

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