6/3/24 Deadlift/Bench

Warm up

1 min plank

10 kb deadlifts

30/30 sec side plank

10/10 single leg deadlifts

20 sec L sit

Strength

Power clean build a heavy 3

3-5 tempo dips

Then

5 rounds

1 power clean

Max dips

Deadlift - build a heavy 4

Bench press - build a heavy 4

20’s

Close grip bench press

Underhand grip row