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6/17/24 front squat

lwarm up

1 Minute Bike

Worlds Greatest Stretch

THEN

Emom 7

3 Barbarian Cleans+Theusters

Incrense wright each round


STRENGTH

Giant Set

3 Long Jumps

4 Fron" Squats Til Hea, 4

5 Strict Toes2 Bar

Then Front Squat 2x4

- 20's

Back Squat Db Row

Db Strict Press

 
 
 

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TEST WEEK Get your sheets out If you don’t have, we have plenty of extras FIND YOUR 1, 2 or 3 REP MAX • Back Squat • Front Squat CAPACITY TESTS: • 1-Minute Max Air Squats (butt to med ball) • 1-Minute

 
 
 
1/17

Rx+ in order Rx partition however you want Scale i go you go with a partner 1k row 200 ft burpee broad jumps 100 sandbag lunges 1k ski 100 wall ball

 
 
 

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