WARM UP
200 m Run
20 FT Bear Walk
20 Sec wall sit
2 Minnie Row
THEN - Get to your recorded 20 rep$s for db push press and db row
CONDIIIONING
2-3 Rounds - Record times and chase after
IN 2 Minutes
15 Double DB Push Press Rx 20 rep #
Max Double Unders in cemaining time
Rest | Minute
- IN 2 Minutes
15 DBL DB Rows Rx 20 Rep#
Max Cal Row In remaining time
Rest 1 minute
- N 2 Minutes
15 Bmpees
Max Cal Ski in remaining time
Rest 1 Minute
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