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6/11/24

WARM UP

200 m Run

20 FT Bear Walk

20 Sec wall sit

2 Minnie Row

THEN - Get to your recorded 20 rep$s for db push press and db row


CONDIIIONING

2-3 Rounds - Record times and chase after

IN 2 Minutes

15 Double DB Push Press Rx 20 rep #

Max Double Unders in cemaining time

Rest | Minute

- IN 2 Minutes

15 DBL DB Rows Rx 20 Rep#

Max Cal Row In remaining time

Rest 1 minute

- N 2 Minutes

15 Bmpees

Max Cal Ski in remaining time

Rest 1 Minute

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