6/18/24

WARM UP

30 Second Handstand Hold

1 Minute Row

30/30 Second Side Plank

20 Second L• Hang

10 Push ups

CONDITIONING

ABABC

A- 2 min Cáp

15 Clean+ Presses 95/63

B- 4 Minute Cap

12-9-6-3

DB Bench - Rx= 20 Rep#

Cal Bike

C- 21-15-9

Romainian Deadlifts -95/63 Overhand Grip

Lat Bar Over Bupees