WARM UP
30 Second Handstand Hold
1 Minute Row
30/30 Second Side Plank
20 Second L• Hang
10 Push ups
CONDITIONING
ABABC
A- 2 min Cáp
15 Clean+ Presses 95/63
B- 4 Minute Cap
12-9-6-3
DB Bench - Rx= 20 Rep#
Cal Bike
C- 21-15-9
Romainian Deadlifts -95/63 Overhand Grip
Lat Bar Over Bupees
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up Worlds greatest stretch 1 minute row 1 minute bike 10 kb clusters with a pause at top and bottom 10 push ups 100 ft walking...
Warm up 200 Meter run 5 inch worm push ups 10 KB deadlifts 10 KB goblet squats 10 swings Conditioning 2 Rounds 0:00-6:00 300 M Run or...
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