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6/18/24

WARM UP

30 Second Handstand Hold

1 Minute Row

30/30 Second Side Plank

20 Second L• Hang

10 Push ups


CONDITIONING

ABABC

A- 2 min Cáp

15 Clean+ Presses 95/63


B- 4 Minute Cap

12-9-6-3

DB Bench - Rx= 20 Rep#

Cal Bike


C- 21-15-9

Romainian Deadlifts -95/63 Overhand Grip

Lat Bar Over Bupees

 
 
 

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Rx+ in order Rx partition however you want Scale i go you go with a partner 1k row 200 ft burpee broad jumps 100 sandbag lunges 1k ski 100 wall ball

 
 
 

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