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6/18/24

WARM UP

30 Second Handstand Hold

1 Minute Row

30/30 Second Side Plank

20 Second L• Hang

10 Push ups


CONDITIONING

ABABC

A- 2 min Cáp

15 Clean+ Presses 95/63


B- 4 Minute Cap

12-9-6-3

DB Bench - Rx= 20 Rep#

Cal Bike


C- 21-15-9

Romainian Deadlifts -95/63 Overhand Grip

Lat Bar Over Bupees

 
 
 

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A-B-C *Hyrox athletes-2xs through A-AMRAP8 200 m run 200 m ski 20/20 ft sled pull/ push Rest 2 minutes B-AMRAP8 200 m run 10/10 reverse lunges 20 wall ball Rest 2 minutes C-AMRAP8 200 m run 200 m ski

 
 
 

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