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6/4/24

Warm up

30 second handstand hold

20 second wall facing squat

1 minute row

Then

Work up to your recorded 20 rep weights for

Db push press and db front squats


Conditioning

Every 5th minute x 4 rounds

15 db push presses

10 db front squats

500 meter row

Rest remaining time

 
 
 

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