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6/7/24

Warm up

200 meter run

Worlds geeatest stretch

Dynamic warm up drills


Hyrox

1 mile run

Then 3 rounds

60 ft plate push 315/225

40 push ups

20 (10/10) alternating db snatches 50/35

Then

1 mile run

 
 
 

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Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 

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