top of page
Search

6/7/24

Writer's picture: John McGuireJohn McGuire

Warm up

200 meter run

Worlds geeatest stretch

Dynamic warm up drills


Hyrox

1 mile run

Then 3 rounds

60 ft plate push 315/225

40 push ups

20 (10/10) alternating db snatches 50/35

Then

1 mile run

39 views0 comments

Recent Posts

See All

4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

2/14/25

WARM UP 10 Minutes Mixed Cardio CONDITIONING 3 Rounds 1 Minute Jump Rope - Doubles or Singles 1 Minute Wall Sit with DB Curls 1 Minute...

2-13/25

WARM UP Worlds Greatest Stretch With an empty bar 10 Deadlifts 10 Cleans 10 Thrusters STRENGTH Every 90 Seconds x4 3 Clean To Overheads -...

Comments


bottom of page