ENDURANCE
Delta
1 round
800 meter run
60 sit ups
40 swings
20 cal ski
2 rounds
600 m run
45 sit ups
30 swings
15 cal ski
3 rounds
400 m run
30 sit ups
20 swings
10 cal ski
4 rounds
200 m run
15 sit ups
10 swings
5 cal ski
GOAL
Move at a steady moderate pace, avoid spiking and crashing
TOTAL WORK
4000 m /2.48 miles
300 sit ups
200 swings
100 cal ski
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