ENDURANCE
Delta
1 round
800 meter run
60 sit ups
40 swings
20 cal ski
2 rounds
600 m run
45 sit ups
30 swings
15 cal ski
3 rounds
400 m run
30 sit ups
20 swings
10 cal ski
4 rounds
200 m run
15 sit ups
10 swings
5 cal ski
GOAL
Move at a steady moderate pace, avoid spiking and crashing
TOTAL WORK
4000 m /2.48 miles
300 sit ups
200 swings
100 cal ski
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Hyrox 1 mile run Then 5 rounds 5 burpees 50 ft bear walk 5 burpees 40 ft seated rope pull 225/180 5 burpees 30 double db thrusters...
Warm Up Worlds Greatest Stretch 30 Seconds Of Each Wall Facing Squat Hold Active Hang Cat Cow CONDITIONING WorK 1:30 Rest 30 Seconds 3...
Comments