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6/4/24

ENDURANCE

Delta

1 round

800 meter run

60 sit ups

40 swings

20 cal ski


2 rounds

600 m run

45 sit ups

30 swings

15 cal ski


3 rounds

400 m run

30 sit ups

20 swings

10 cal ski


4 rounds

200 m run

15 sit ups

10 swings

5 cal ski


GOAL

Move at a steady moderate pace, avoid spiking and crashing


TOTAL WORK

4000 m /2.48 miles

300 sit ups

200 swings

100 cal ski

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