6/6/24 Back Squat

Warm up

I Min Bike forward

1 Min Bike BacKwards

20 Sec Goblet Sauat Hold

Worlds Greatest Stretch

STRENGTH

Back Squat -Build A Heavy 4

THEN

A-B-A-B-A-C

A-For Time

12–9-6-3 3 min cap

dB Bench -with recorded 20 rep max

Brapees

B-Every 90 seconds

2. Back Squats

1 Rope. Climb

C-100 Step ups