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5/31/24

Warm up Five minutes mixed cardio

Spend a few minutes working up to your recorded heavy number for dumbbell bench press


Conditioning ABCABC

A Amrap2

As many dumbbell bench prices as possible using the recorded heavy 20 number

It is OK to take breaks

B Amrap2

Max calorie row

c Amrap2

Max flutter kicks



 
 
 

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