5/27/24Murph

Wam up

Worlds freatest stretch

200 meter run

7 burpees

5 goblet squats with a pause

3 negative pull yps

Then

MURPH

1 mike run

100pull ups

200 push ups

300 squats

1 mile run

Beginners are encouraged to find a partner

Swap the run for 80/64 cal combo of bike, ski, row

Recent Posts

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

Staggered I go you go Amrap 35 A-10/7 calorie row B-10/7 calorie ski A-10 burpees B-10/7 calorie row A-10/7 calorie ski B-10 burpees