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5/27/24Murph

Wam up

Worlds freatest stretch

200 meter run

7 burpees

5 goblet squats with a pause

3 negative pull yps


Then


MURPH

1 mike run

100pull ups

200 push ups

300 squats

1 mile run


Beginners are encouraged to find a partner

Swap the run for 80/64 cal combo of bike, ski, row

 
 
 

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6/4

5 rounds-Building sets 8/8 single arm landmine presses 10 dbl kb swings 12 kb high pulls Amrap7 100 meter run 10 med ball over shoulder 100 meter run 10 med ball squats

 
 
 

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