top of page
Search

5/27/24Murph

Wam up

Worlds freatest stretch

200 meter run

7 burpees

5 goblet squats with a pause

3 negative pull yps


Then


MURPH

1 mike run

100pull ups

200 push ups

300 squats

1 mile run


Beginners are encouraged to find a partner

Swap the run for 80/64 cal combo of bike, ski, row

39 views0 comments

Recent Posts

See All

6/15/24

Warm up 200 m run 20 sec goblet squat hold 20 second handstand hold 5/5 split squats 5 kb thrusters HYROX Solo or with a partner For time 150 wall ball *each break 10devils presses 45/25 20 (10/10) pl

6/14/24

WARM UP 1 Minute Row 5 Inch worm Push ups 5/5 Single Leg Deadlifts 5 Burpees 5/5 Reverse lunges Conditioning ABCBD A • 0:00-3:00 3 Minute Time Cap 30 Power Cleans 135/95 Rest 2 Minutes В - 5:00 - 8:00

6/13/24

WARm ne Worlds Greatest Stretch THEN Bugener warm up STRENGTH Back Squat 3x4 Strict Press 3x4 Barbell Bow 3x4 DB Beadh Press Ix20 DB Squat 1x20

Comments


bottom of page