5/27/24Murph

Wam up

Worlds freatest stretch

200 meter run

7 burpees

5 goblet squats with a pause

3 negative pull yps

Then

MURPH

1 mike run

100pull ups

200 push ups

300 squats

1 mile run

Beginners are encouraged to find a partner

Swap the run for 80/64 cal combo of bike, ski, row