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6/12/24

WARM uP

10 Minnios Mixed Cardio


ENDURANCE

6-8 Rounds

400 m Run

30 v ups

20 (10/10) Aternating Swings

10 Box Jump overs

 
 
 

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Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 

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