John McGuireMar 191 min3/20/24 EnduranceEndurance-Delta Moderate intensity 1x Row 500 meters Ski 500 meters 30 sec plank 2xs Row 400 meters Ski 400 meters 30 sec plank 3xs Row...
John McGuireMar 181 min3/10/24Warm up EMOM8 Jog slow 40 seconds Sprints hard 20 seconds Conditioning 8 minute ascending ladder 5-10-15-20-etc... kb swings (doubles if...
John McGuireMar 171 min3/18/24 deadlift/ bench pressWarm up 1 minute row 30/30 second side plank 10/10 single leg deadlifts 5 inch worm push ups Strength Deadlift 1x4 Bench press 3x4 20s Db...
John McGuireMar 141 min3/15/24Warm up 10 minutes mixed cardio Conditioning 3 rounds 1 minute work 1 minute rest Mountain climbers Barbell curls Jump rope (double...