4/18/23 strict press 10 x 3Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
7/1In 40 minutes 1.5 mile run Then Amrap in remaining time 500 m ski 50 foot sled drag 25. Situps 500 m row 25/25 side planks reps
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