7/6

30 second wall sit

30/30 sec side plank

Then3 rounds

3 squat jumps

3/3 single leg RDLs

Back squat-Heavy 3

3 rounds-Building sets

15/15 goblet Bulgarian split squats

10 bottom, half sumo deadlifts

30 second hollow hold

5 rounds for Time, 5 minute cap

5 kb swings 70/53

10 med ball set ups

100 m run