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6/20

Rx-Delta

Scales-Straight


1 round

40 wall ball

400 m row

800 m run (1/2 mile)

2 rounds

30 wall ball

300 m row

600 m run

3 rounds

20 wall ball

200 m row

400 m run

4 rounds

10 wall ball

100 m row

200 m run

 
 
 

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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
7/13

Front squat-Heavy 9 5 rounds-Buioding sets 5/5 back rack bulgarian split squats 5 sumo deadlifts 10 deadbugs with a plate 3 rounds for time-7 min cap 10 kb squat cleans 15 swings 200 m run

 
 
 

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