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6/20

Rx-Delta

Scales-Straight


1 round

40 wall ball

400 m row

800 m run (1/2 mile)

2 rounds

30 wall ball

300 m row

600 m run

3 rounds

20 wall ball

200 m row

400 m run

4 rounds

10 wall ball

100 m row

200 m run

 
 
 

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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
6/18

5 rounds-Building sets 3 box jumps 6 barbell thrusters 9 DBL db rows On an 8 minute clock 100 m walking linges Then Amrap in remaining time 50 ft bear walk 25 kb swings

 
 
 
6/17

Rx+6 rounds Rx 4 rounds Scaled 2-3 rounds 500 m row 25 sit ups 500 m ski 25/25 flutter kicks Every 4th minute Run 200 m

 
 
 

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