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6/18

5 rounds-Building sets

3 box jumps

6 barbell thrusters

9 DBL db rows


On an 8 minute clock

100 m walking linges

Then

Amrap in remaining time

50 ft bear walk

25 kb swings

 
 
 

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7/13

Front squat-Heavy 9 5 rounds-Buioding sets 5/5 back rack bulgarian split squats 5 sumo deadlifts 10 deadbugs with a plate 3 rounds for time-7 min cap 10 kb squat cleans 15 swings 200 m run

 
 
 

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