6/18
- John McGuire
- Jun 17
- 1 min read
5 rounds-Building sets
3 box jumps
6 barbell thrusters
9 DBL db rows
On an 8 minute clock
100 m walking linges
Then
Amrap in remaining time
50 ft bear walk
25 kb swings
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5 rounds-Building sets
3 box jumps
6 barbell thrusters
9 DBL db rows
On an 8 minute clock
100 m walking linges
Then
Amrap in remaining time
50 ft bear walk
25 kb swings
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