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6/23

Writer: John McGuire
John McGuire
Jun 22
1 min read

Strict press-heavy 9

Then fire Set 1 X 20


Five rounds-building sets

5 pull-ups pow

5 barbell curls

5/5 bottoms up presses

5 overhead dumbbell tricep extensions


Condition

Mixed Tabata

Ball slams

Double or single unders

 
 
 

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