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6/8

3 rounds

Work 10 seconds

Rest 20

High knees in place as many as possible

Power jacks


Back squat-heavy, 6

Then 3-5x3@90-100%


Lateral Box step downs3x5/5

Hip thrustS 3x10


In five minutes

Run 400 m

30 sandbag lunges

Amrap IRT

Wall ball= score

 
 
 

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