6/8

3 rounds

Work 10 seconds

Rest 20

High knees in place as many as possible

Power jacks

Back squat-heavy, 6

Then 3-5x3@90-100%

Lateral Box step downs3x5/5

Hip thrustS 3x10

In five minutes

Run 400 m

30 sandbag lunges

Amrap IRT

Wall ball= score