4/18/23 strict press 10 x 3Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
6/23Strict press-heavy 9 Then fire Set 1 X 20 Five rounds-building sets 5 pull-ups pow 5 barbell curls 5/5 bottoms up presses 5 overhead dumbbell tricep extensions Condition Mixed Tabata Ball slams Double
6/22Back squat-Heavy 9 Then-Fire set 1x20 5 rounds-Building sets 5 heel elevated goblet squats 5 good mornings *Accumulate 300/200 ft sled drag Throughout 5 rounds Conditioning 8 minute cap 100 (50/50) si
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