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6/13

Writer: John McGuire
John McGuire
Jun 12
1 min read

0-430

1k row

Rest remaining time

500-930

60 hand release push ups

Rest remaining time

1000-1430

100 goblet squats

Rest remaining time

1500-1930

1k ski

Rest remaining time

2000-2430

100 lunges

Rest remaining time

2500-2930

50 burpees

 
 
 

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