4/18/23 strict press 10 x 3Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
6/104 rounds In 4 minutes Run 400 meters Then IRT Max cal row Rest 1 minute In 4 minutes Run 400 meters Then IRT Max cal ski Rest 1 minute
6/83 rounds Work 10 seconds Rest 20 High knees in place as many as possible Power jacks Back squat-heavy, 6 Then 3-5x3@90-100% Lateral Box step downs3x5/5 Hip thrustS 3x10 In five minutes Run 400 m 30 sa
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