6/11

Four rounds-building sets

12/12 single arm bench press

12/12 alternating kettlebell rows

12 heel elevated goblet squats with a pause

Amrap8

5 devils presses

10 lateral Box step overs

Recent Posts

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

4 rounds In 4 minutes Run 400 meters Then IRT Max cal row Rest 1 minute In 4 minutes Run 400 meters Then IRT Max cal ski Rest 1 minute