6/11
- John McGuire
- Jun 11
- 1 min read
Four rounds-building sets
12/12 single arm bench press
12/12 alternating kettlebell rows
12 heel elevated goblet squats with a pause
Amrap8
5 devils presses
10 lateral Box step overs
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Four rounds-building sets
12/12 single arm bench press
12/12 alternating kettlebell rows
12 heel elevated goblet squats with a pause
Amrap8
5 devils presses
10 lateral Box step overs
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