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6/29

Front squat-heavy six

20/20 karaoke between each buildup set


4 rounds building sets

10 foot sprint, max effort

10/10 back rack Bulgarian split squat

20 second Hollow rock


AMRAP8

10/7 cal row

10 Burpee’s

10/10 walking lunges

 
 
 

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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 

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