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6/29

Front squat-heavy six

20/20 karaoke between each buildup set


4 rounds building sets

10 foot sprint, max effort

10/10 back rack Bulgarian split squat

20 second Hollow rock


AMRAP8

10/7 cal row

10 Burpee’s

10/10 walking lunges

 
 
 

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7/13

Front squat-Heavy 9 5 rounds-Buioding sets 5/5 back rack bulgarian split squats 5 sumo deadlifts 10 deadbugs with a plate 3 rounds for time-7 min cap 10 kb squat cleans 15 swings 200 m run

 
 
 

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