top of page
Search

6/17

Rx+6 rounds

Rx 4 rounds

Scaled 2-3 rounds


500 m row

25 sit ups

500 m ski

25/25 flutter kicks


Every 4th minute

Run 200 m

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 

Comments

bottom of page