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6/17

Rx+6 rounds

Rx 4 rounds

Scaled 2-3 rounds


500 m row

25 sit ups

500 m ski

25/25 flutter kicks


Every 4th minute

Run 200 m

 
 
 

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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
6/20

Rx-Delta Scales-Straight 1 round 40 wall ball 400 m row 800 m run (1/2 mile) 2 rounds 30 wall ball 300 m row 600 m run 3 rounds 20 wall ball 200 m row 400 m run 4 rounds 10 wall ball 100 m row 200 m r

 
 
 
6/18

5 rounds-Building sets 3 box jumps 6 barbell thrusters 9 DBL db rows On an 8 minute clock 100 m walking linges Then Amrap in remaining time 50 ft bear walk 25 kb swings

 
 
 

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