6/25John McGuireJun 241 min read5 rounds building sets5 kettlebell cleans5 close grip bench press5 strict hanging knee to elbows3 rounds building sets5/5 overhead reverse lunges with plate5 barbell RowsFor Time100 m farmers carry20. Devils presses100 m farmers carry
4/18/23 strict press 10 x 3Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Comments