6/6John McGuireJun 51 min readRx+3 xsRx 2xsScaled 1x1000 m run30/24 cal ski800 m run 30/24 cal row600 m run30 burpee pull ups400 m run30 (15/15) sandbag lunges200 m run30 dbl db thrusters
4/18/23 strict press 10 x 3Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
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