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6/10

4 rounds

In 4 minutes

Run 400 meters

Then IRT

Max cal row


Rest 1 minute


In 4 minutes

Run 400 meters

Then IRT

Max cal ski


Rest 1 minute

 
 
 

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4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 

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