John McGuireDec 19, 20221 min12/20/22Warm up 1 minute plank 10 cal bike 9 hand release push ups 8 cal bike 7 burpees 6 cal bike Strength Close grip bench press-Build a heavy...
John McGuireDec 18, 20221 min12/19/22Warm up cal row Then 2 rounds 5 barbell deadlifts 5 front squats 5 barbell rows Strength Power clean-build a heavy 2 conditioning A B A...
John McGuireDec 17, 20221 min12/17/22Fight Gone Bad 3 Rounds For Total Reps 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box...