WARM UP
Worlds Greatest Stretch
With an empty bar
10 Deadlifts
10 Cleans
10 Thrusters
STRENGTH
Every 90 Seconds x4
3 Clean To Overheads - Building Sets
3 Rounds
6 Back Squats -Buibling
50 FT Sled Pull
6 Pull ups- Weighted or Progression-Building
10 Hammer Curls
6/6 Single Arm Bottoms up Preses-Building
10 Rear Delt Flys
H/ROX ATHLETES
3 Rounds
25 DBL. DB Theusters
25 DBL DB Rows
25 DBL DB RDL'S
200 FT Farmers Carry
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up Worlds greatest stretch 5 Goblet squats 10 (5/5) KB rows 15 Push ups Strength EMOM6 1 Squat clean-Building sets Bench press-Build...
Warm up World’s greatest stretch Dynamic movements Endurance For Time 1000 m run 50/40 cal bike 1000 m row 1000 m run 50/40 cal bike 1000...
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