2/18/25

WARM UP

1 Minute Row

30/30 Second Side Plank

30 Sec Active Hang

10 DB Skull Crushers

10 DB Bench Presses

5 Negative Chin Ups

STRENGTH

4 Rounds

4 Incline Bench Presses

15 Dips

4/4 Single Arm Landmine Rows

15 Wall Sit DB Curls

CONDITIONING

Tabata Double or Single Unders

Tabata - Chin ups

Tabata - Cal Bike

Tabata - Hand Release Push ups