2/21/25
- John McGuire
- Feb 20
- 1 min read
Warm up
World’s greatest stretch
Conditioning cardio time = hold time Workout 1
21 15 9
Calorie bike Superman hold
Workout 2
21 15 9
Calorie ski Kettle bell farmers hold
Workout 3
20 15 9
Calorie row
Plank
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