3/6/25

Warm up

Worlds greatest stretch

Goblet squat hold-20 seconds

15 Ring rows

10 Goblet lunges

5 Push ups

Strength

EMOM5

3 Hang squat cleans

4 Rounds

9 Barbell rows-Building sets

9/6 Cal row-For time

9 Bench press-Building sets

9/6 Cal ski-For time

50 FT Walking lunges-Building sets