Warm up
Worlds greatest stretch
Goblet squat hold-20 seconds
15 Ring rows
10 Goblet lunges
5 Push ups
Strength
EMOM5
3 Hang squat cleans
4 Rounds
9 Barbell rows-Building sets
9/6 Cal row-For time
9 Bench press-Building sets
9/6 Cal ski-For time
50 FT Walking lunges-Building sets
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up Worlds greatest stretch 5 Goblet squats 10 (5/5) KB rows 15 Push ups Strength EMOM6 1 Squat clean-Building sets Bench press-Build...
Warm up World’s greatest stretch Dynamic movements Endurance For Time 1000 m run 50/40 cal bike 1000 m row 1000 m run 50/40 cal bike 1000...
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