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3/5/25

Warm up World’s greatest stretch

30 seconds of each Downward dog

V Sit

Plank


Endurance-Delta

One round Three minutes of each

Rest one minute between Bike

Double or single unders Squat thrust

Two rounds Two minutes of each

40 second breaks between Bike

Double or a single unders Squat thrust

Three rounds One minute of each

22nd break between Bike

Double or single unders Squat thrusts


 
 
 

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