Warm up World’s greatest stretch
30 seconds of each Downward dog
V Sit
Plank
Endurance-Delta
One round Three minutes of each
Rest one minute between Bike
Double or single unders Squat thrust
Two rounds Two minutes of each
40 second breaks between Bike
Double or a single unders Squat thrust
Three rounds One minute of each
22nd break between Bike
Double or single unders Squat thrusts
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up Worlds greatest stretch 5 Goblet squats 10 (5/5) KB rows 15 Push ups Strength EMOM6 1 Squat clean-Building sets Bench press-Build...
Warm up World’s greatest stretch Dynamic movements Endurance For Time 1000 m run 50/40 cal bike 1000 m row 1000 m run 50/40 cal bike 1000...
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