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2/26/25

Writer: John McGuireJohn McGuire
Feb 261 min read

Hyrox athletes

Pre-and post workout 1 mile run


Warm up

30 seconds of each

Hip bridge

Hollow

Squat hold

Superman

Split squat

Side plank


Interval

Run bike row or ski

Four minutes fast One minute rest

Four minutes fast of a different modality

Woman at rest

Four minute fast of the first


Endurance Left arm dumbbell snatch 8-6-4-2

Left arm Turkish cat up 1

Right arm snatch 8-6-4-2

Right arm Turkish get up

Run 1 mile-3/4 of a mile-half mile-quarter mile

Incline leg races 16-12-8-4

 
 
 

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