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3/4/25

Warm up

Worlds Greatest Stretch

3/3 Lateral Lunges

300 Meter run

30/30 Second side plank

30 KB Swings-Light


Strength

4 Rounds

3/3 Single leg box jumps-For height

9 Box squats-For weight

9/7 Cal bike-For time

20 Second Front rack hold-Box squat weight


Conditioning

4 Minute run or row for distance

Rest 1 minute

Mixed 1/2 Tabata (4 rounds each)

Left leg Bulgarian split squat

Right leg Bulgarian split squat

Rest 1 minute

4 Minute run for distance

 
 
 

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