3/4/25

Warm up

Worlds Greatest Stretch

3/3 Lateral Lunges

300 Meter run

30/30 Second side plank

30 KB Swings-Light

Strength

4 Rounds

3/3 Single leg box jumps-For height

9 Box squats-For weight

9/7 Cal bike-For time

20 Second Front rack hold-Box squat weight

Conditioning

4 Minute run or row for distance

Rest 1 minute

Mixed 1/2 Tabata (4 rounds each)

Left leg Bulgarian split squat

Right leg Bulgarian split squat

Rest 1 minute

4 Minute run for distance

Recent Posts

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

Warm up One minute of each Row Bike Ski Jump rope Endurance Amrap 18 40/28 calorie bike 1000 m ski Rest 2 minutes Amrap 18 100 double or...

WARM UP Couch Stretch Down Dog Pigeon Worlds Grealest Stretch STRENGTH GIANT SETS 3 Rounds 3 Long Jumps 15 - 12-9 → Back Rack Reverse...