Worlds Greatest Stretch
5 Inch Worm Push Ups
10 Rear Delt Flys
15 Second Squat Hold
Strength
EMOM7
1 Clean To Overhead
Pause Back Squat-Heavy 2
Then 6 Rounds
1 Pause Back Squat
30 Seconds Max Air Squats
2 Single Arm Bottoms Up Presses-Building Sets
30 Second Max KB Push Presses
3 Pull Ups-Weighted Or Progression
30 second Max Strict Pull Ups or Supine Rows
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up Worlds greatest stretch 5 Goblet squats 10 (5/5) KB rows 15 Push ups Strength EMOM6 1 Squat clean-Building sets Bench press-Build...
Warm up World’s greatest stretch Dynamic movements Endurance For Time 1000 m run 50/40 cal bike 1000 m row 1000 m run 50/40 cal bike 1000...
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