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2/27/25

Worlds Greatest Stretch

5 Inch Worm Push Ups

10 Rear Delt Flys

15 Second Squat Hold


Strength

EMOM7

1 Clean To Overhead


Pause Back Squat-Heavy 2

Then 6 Rounds

1 Pause Back Squat

30 Seconds Max Air Squats

2 Single Arm Bottoms Up Presses-Building Sets

30 Second Max KB Push Presses

3 Pull Ups-Weighted Or Progression

30 second Max Strict Pull Ups or Supine Rows

 
 
 

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Choose Hyrox or strength Hyrox 800 m sprint 400 m row or ski-Mod pace Reduce the sprint by 100 m each round Reduce the row or ski 50 m each round Strength Pull ups-1 set of max reps Then Multiply that

 
 
 

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