2/25/25

Warm Up

1 minute row-slow

1 minute plank

1 minute row-Fast

1 minute floor wipers

Strength

Incline bench press-build a heavy 2

Then

6 Rounds

1 Incline bench

5/5 alternating single arm rows-Building sets

10/7 calorie row for time

Conditioning

Tabata-Hand release push ups

Rest 1 minute

4 minute run or bike for distance

Rest 1 minute

Tabata-Barbell curls

Rest 1 minute

4 minute run or bike

Rest 1 minute

Tabata-Push ups