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2/11/25

WARM UP

2 Rounds

1 Minute Row

1 Minute SKi

1 Minute Flocr 2 Overheads


STRENGTH

3 Rounds

6 Incline Bench Presses-For weight

10 Hand Release Push Ups

6/6 Single Arm Landmine Rows

250/200 M Row-For Time


CONDITIONING

Mixed Tabata

Barbell Curls

Dips

Cal SKi

 
 
 

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