WARM UP
2 Rounds
1 Minute Row
1 Minute SKi
1 Minute Flocr 2 Overheads
STRENGTH
3 Rounds
6 Incline Bench Presses-For weight
10 Hand Release Push Ups
6/6 Single Arm Landmine Rows
250/200 M Row-For Time
CONDITIONING
Mixed Tabata
Barbell Curls
Dips
Cal SKi
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up Worlds greatest stretch 5 Goblet squats 10 (5/5) KB rows 15 Push ups Strength EMOM6 1 Squat clean-Building sets Bench press-Build...
Warm up World’s greatest stretch Dynamic movements Endurance For Time 1000 m run 50/40 cal bike 1000 m row 1000 m run 50/40 cal bike 1000...
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