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2/24/25

Warm up

World’s greatest stretch

5/5 lateral lunges

10 kettle well sumo high pulse 20/20 second side plank


Strength No squat rack

Front rack split squat-heavy 2 each leg

Then 7 rounds

1 split squat each leg 20 second L hang


Sumo deadlift-heavy 1


Five rounds 5/5 windmills

5 strict toes to Barr 50 foot overhead walking lunge45/25

 
 
 

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