top of page
Search

2/24/25

Warm up

World’s greatest stretch

5/5 lateral lunges

10 kettle well sumo high pulse 20/20 second side plank


Strength No squat rack

Front rack split squat-heavy 2 each leg

Then 7 rounds

1 split squat each leg 20 second L hang


Sumo deadlift-heavy 1


Five rounds 5/5 windmills

5 strict toes to Barr 50 foot overhead walking lunge45/25

 
 
 

Recent Posts

See All
4/18/23 strict press 10 x 3

Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...

 
 
 
5/22

A-B-C *Hyrox athletes-2xs through A-AMRAP8 200 m run 200 m ski 20/20 ft sled pull/ push Rest 2 minutes B-AMRAP8 200 m run 10/10 reverse lunges 20 wall ball Rest 2 minutes C-AMRAP8 200 m run 200 m ski

 
 
 

Comments

bottom of page