Warm up
World’s greatest stretch
5/5 lateral lunges
10 kettle well sumo high pulse 20/20 second side plank
Strength No squat rack
Front rack split squat-heavy 2 each leg
Then 7 rounds
1 split squat each leg 20 second L hang
Sumo deadlift-heavy 1
Five rounds 5/5 windmills
5 strict toes to Barr 50 foot overhead walking lunge45/25
Warm up 1/2 mile run 30 second handstand hold 30 second L hang then 3 rounds 5 bottoms up presses 5 negative pull ups 200 m run with a...
Warm up Worlds greatest stretch 5 Goblet squats 10 (5/5) KB rows 15 Push ups Strength EMOM6 1 Squat clean-Building sets Bench press-Build...
Warm up World’s greatest stretch Dynamic movements Endurance For Time 1000 m run 50/40 cal bike 1000 m row 1000 m run 50/40 cal bike 1000...
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